Click to read the description: I bought this piece of workout equipment and tried so hard to do an intense workout. This workout replied on the arms; when i was a cheerleader i was base which required a lot of arm strength. All that muscle turned to fat because I was so out of shape for this workout. I was huffing and puffing practically on the verge of blacking out from this simple routine. I try to exercise my arms but my body just wants to be fat and lazy. I was so out of breath I was scared!!