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I used to love using the sauna after the gym or a spa day. I thought it would help me sweat out water weight and look skinnier. I haven't been in a sauna in years and decided to go in one recently to see if it was like I remembered it. This was torture! I was sweating so much my entire body was covered I can't believe I used to enjoy this. I tease myself in the video talking about how I went from a fit athlete to a pig who can't even stand to sit in a sauna anymore. What am I doing to myself?

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